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  Chest Press / Seated Shoulder Press

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• 

  Biceps / Triceps Curl

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• 

  Pec Fly / Rear Delt

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• 

  Lat Pull Down / Seated Row

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• 

  Back Extension / Abdominal Crunch

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• 

  Hip Abductor / Hip Adductor

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• 

  Seated Leg Extension / Prone Leg Curl

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• 

  Chin / Dip Assist

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• 

  Seated Leg Press

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• 

  Dual Adjustable Pulley

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